Today, after a longer while (I won't mention any numbers) I again went to a Pilates session. It felt good to be there, but I'm already feeling my muscles and can't even imagine what I will feel like in the morning. I'm rusty!!!
Sometimes, we need a good work out to remind us that we even have muscles at all...and this reminds me that I need to start "finding" my muscles again now that the holidays and snowy weather is behind us.
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Sometimes, we need a good work out to remind us that we even have muscles at all...and this reminds me that I need to start "finding" my muscles again now that the holidays and snowy weather is behind us.
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